Relaxation détente

La relaxation détente se pratique aussi bien assis qu’allongé. Elle permet un relâchement total de tout le corps et du mental. Elle vous permet de lâcher-prise, de prendre du recul vis-à-vis de votre quotidien, de vous détendre. Elle vous permet de visualiser de façon positive des situations  qui vous sont anxiogènes afin de les dépasser. L’atelier de relaxation se réalise en ligne et dure 45 minutes

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Description

Détails de cet évènement

Quels sont les bienfaits de la sophrologie ?

La sophrologie produit des effets sur les trois dimensions de l’être (tête-cœur-corps), souvent dès la première séance.

Sur le plan physique (corps)

Ce sont les premiers bénéfices ressentis, en termes de détente physique, de décontraction musculaire. Amélioration des tensions physiques : douleurs articulaires, mal de dos, maux de tête, crispation de la mâchoire, douleurs abdominales…

Sur le plan mental (tête)

Des exercices réguliers de sophrologie régulent le système nerveux et permettent de maîtriser le flot des pensées (rumination, anticipation). Ils apportent une détente mentale qui favorise qualité du sommeil, concentration, mémorisation, créativité, imagination…

Sur le plan émotionnel et comportemental (cœur)
La sophrologie permet de prendre conscience de soi et de ses émotions, de mieux se connaître. Mieux comprises, les émotions sont gérées plus sereinement et vont résonner sur nos comportements, nos relations aux autres.

Les ateliers de Virginie
Les exercices pratiqués sont animés par Virginie Le Bastard, sophrologue certifiée. Ces séances sont des moments privilégiés pour prendre soin de vous, apprendre à vous détendre tant sur le plan physique, émotionnel que mental.
Ils sont effectués en temps réel et vous pouvez communiquer avec la sophrologue à tout moment. Ces exercices simples seront facilement reproductibles en dehors de nos ateliers.
Ils ont pour but de vous permettre de trouver du calme et de la sérénité dans toutes les situations de la vie : au bureau, à la maison, dans les transports…

Avantages et bénéfices

Avantages des ateliers en ligne :

  • Vous avez des disponibilités réduites ?
  • Vous êtes souvent en déplacement ?
  • Vous avez des contraintes de déplacement ?
  • Vous habitez à l’étranger ou dans une zone peu accessible ?

Les ateliers de sophrologie en ligne ont l’avantage d’éviter les déplacements et de maximiser son temps.

Comment ça marche ?

  1. Réserver votre séance dans le calendrier de prise de rendez-vous (lien page de Rdv).
  2. N’oubliez pas de renseigner votre adresse mail.
  3. Votre paiement est sécurisé et se fait sur le site.
  4. Vous recevrez un mail de confirmation de réservation et de paiement.
  5. Vous recevrez une invitation sur la plateforme Zoom sécurisée par votre hôte Virginie.
  6. Si vous n’avez pas Zoom sur votre ordinateur, téléchargez et installez-le gratuitement.
  7. Le jour du rendez-vous, connectez-vous grâce au lien envoyé à votre adresse mail par Virginie quelques minutes avant de démarrer l’atelier.

Petits conseils :

  • Installez-vous sur un siège confortable, dans un endroit calme afin de ne pas être dérangé, téléphone éteint ou en mode avion !
  • Informez-nous lors de votre commande si vous avez des contre-indications

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  96. After some over-kill on my butt one of them said, »Would you like to do your front yourself, or would you like us to do it for you? » »Would you please? » I replied as I turned over and lay slightly spread eagled for them.They were knelt either side if me, one of them blocking the view of my body from the prudes, not that I would have minded some of the prudes rubbing the cream all over my naked body, and they both managed to complete my arms and legs at the same time, the guy working on my legs had managed to avoid touching my pussy although he had got close a couple of times.All that…
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  97.  » She looked up at me,I looked directly into her eyes as I slid my hands under her ass and firmly grabbed both of her cheeks, pulled her hard against me, and pushed in the final inch and bottomed out in her pussy hitting her cervix. I heard her moaning a deep long soulful moan  » oooooooooohhhhhhhhhhhh..oooooooohhhhhhhhhh » as I pushed in deep and held it there with my balls laying against her little bud of a clitoris. Her moan turned to grunts « ugh, ugh, ugh » as I ground against her womb. I pulled out only leaving the head of my cock in her, then slammed all the way back in. I did this over…
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  98. ………. » Alana reached over and patter her friend on the leg and replied softly, « Well don’t you worry about it, baby, Alana is going to take care of everything, okay!?! » With a grateful look on her face, Jan smiled wanly and replied, « Thanks, Alana, you’re really a true friend!!! »Once they were parked, Alana turned to face Jan, and with loving tenderness, she kissed her softly on the mouth and whispered, « So that mean old husband of yours left you high and dry, huh, well don’t you worry about a thing, cuz mama’s gonna take good care of you hot little pussy!!! » After a couple of minutes…
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  99. But no I’m not gay. So congratulations to you, you’re now all caught up with our story.I woke up one morning feeling pretty bad for what I had done to Paul. I know that we are not officially a couple but I still shouldn’t have slept with my professor.I didn’t have class that day so I decided to do something special for him. I went to a crossdresser friendly store to pick out a naughty outfit. I think he would really like me wearing a nice satin teddy or something like that. I will also grab a nice looking wig some Stockings and to complete the outfit a pair of high heels, if I can learn to…
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  105. « She’s good, man. Aren’t you, Nina? » »Yes, babe, I’m fine, thanks. You go catch up with your friends, I’ll bring dinner out soon. » My husband left as I looked back at Rodney. God, he’s so fucking assertive. It turned me on so much. We continued to such each other’s lips a while longer before I realized I had to take the food out of the oven. The boys all sat down at the dining table as I served dinner. There were only six seats at our table and I had nowhere to sit. I went to grab a stool from the kitchen but Rodney looked at me and patted his lap. I walked over to him and sat on his leg…
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  107.  » I’m gonna take a shower. «  » Wait up on me then. « I noticed her smiling as I responded, the redness of excitement growing back in her cheeks. Without even looking in her eyes I could easily tell the words « shower sex » were flashing in neon lights inside her brain. Had she planned to lure me in? I calmly got up and went for the pile of my clothes we’d thrown in a corner last night and then put on my underwear and jeans, since I hadn’t really thought of bringing clean spares. She then led me to the bathroom, her ass waving side to side with each step, a clear factor that she was very…
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  119. « Never seen you here before. » »Do you come to this hotel so often? » I asked. »It’s a good place to observe people. » »And find desperate women. » »Just another appealing aspect. » »Are you here with Wilson? » I pointed to the sign. « Nah, there’s always some stupid party or reunion here. So, are you a desperate woman? » He placed a hand on my thigh.  The corners of his mouth were turned up and he kept looking me over.  I’m okay with arrogant, but this guy was really sure of himself. His ego was starting to make me nauseous. I realized that I could use him for pleasure, but I imagined the smug…
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  120. Then it came to me; I remembered how excited I became reading about Vivian and Jessica. I felt like I was now Vivian.Pete spread her lips apart and began stroking into her hairy slit. His fingers paid special attention to her swollen hooded little bead. She moaned more, and louder. I undid my blanket and reached into my robe and between my legs. I probably should have put my pjs back on after showering, but I figured they would be off quick enough for my massage, so why bother. Another benefit to not wearing pjs; it’s less inhibiting for my hand to snake its way between my legs. After…
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  121. They caught on her boots and it took him some time to work the leg openings over the large boot tops. She stood there patiently, enjoying his struggle. She knew he could feel the wetness of the panties, smelling her musk. He was getting impatient to bury his face in her softness but she stood there, not helping, just waiting while he struggled with the panties. Finally he got them to her ankles and she leaned over, resting her hand on his shoulder as she lifted each foot, one by one, pulling them free of the panties while he held them firmly in his teeth. He was inordinately pleased by his…
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  122. « Okay Mom! Have a good Trip! I’ll see you on Sunday and I’ll have no More than Maybe ten parties! » i Laughed at my own joke.  » You better not be inviting any girls over either Now Bye » She closed the door and I watched her leave the front yard my 9 inch cock aching to be stroked, after i saw the car drive away i went on my laptop and well did whatever a sixteen year old boy would do when he was horny, Yes i stroked my 9 Inch cock until i exploded all over. After a good Session of Masturbating i headed downstairs for something to eat, man was i hungry « Damn, Nothing to eat Maybe i’ll go to the…
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  123. The Vice-Principal savoured the sight of her nemesis in this sexually vulnerable and available pose, and took more pictures from several angles of her boss, who was now naked apart from her shoes, the skirt up around her waist and the large bra from which her huge tits had been extracted. Then Jacquelyn put the camera away in her bag and withdrew her favourite and largest strap-on – one which she had not had any opportunity to use on another woman for many months. She stripped off her flimsy thong and buckled the dildo in its place, over the straps of her suspender belt. The bitch’s cunt is so…
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  124. 1.)I have always had a vivid imagination. 2.)Im a nympho with a porn addiction (thank goodness for xnxx!)3.) The more I experience the more extreme and even gross my porn selection and fantasies become. I gave up my crazy lifestyle about a year ago when I met my husband. I went from orgies to him literally overnight. He kept me so consumed working on his problems and proving to him that I wanted only him that I even fooled myself into believing I was « cured ».I have been faithful to him throughout our relationship, although there has been plenty of temptation. Now he’s starting to…
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  129. So do I, for that matter. How about Saturday? » »Works for me. Let me check with Jill and get back to you. »The twins seemed to like the two wooden dump trucks I had made for them even without sound effects. I noticed that they were careful to say ‘thank you » under Kim’s watchful eye before scampering off to play with them. Jill and Ed had that odd lawyer thing going where they can beat each other’s brains out all day and then be friends as soon as the whistle blows. Good friends, good food, and some good wine made for a really great evening. Kim called me a couple days later. »So,…
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  130. Ithank for bad and good coments andwill write more stories if you all wouldlike me to go on. If you would like itplease email me to do so. If not I guessI will stop writing. Next morning I got up my mother wasalready out of bed and I could hearher doing something in the kitchen. Iwalked there naked and she didn’thear me sneaking behind her. She wasjust so sexy in her night gown that she was wearing and her ass wasinviting me. I grabbed her from herstomach and slid my cock in herpussy. « My god, you scare…..d me! But don’tyou dare take that cock out of me.Fuck me…
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  131. She desired, no needed, no craved stimulus, stimulus of any kind. When Susanna pulled off her blindfold, Julie looked into her eyes and started to cry. « Mistress, what did I do wrong, I’m sorry mistress, what can this slut do to please you? »Susanna smiled, although she wanted her training to continue for another couple of hours, maybe this would be enough. « It’s OK, slut. Calm down. » She said as she gently massaged her nipples as she removed the clips. « You did nothing wrong. A nurse is calling about your mother. She is not doing well and she needs to speak with you. I want you to gather…
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  132. I grasp both her thighs and pull her down until she is squatting over my face, once I can reach I start to lick and suck her pussy.She moans in delight at my ministrations as I suck the discharged cream from her cunt, slurping her delicious nectar into my mouth, savouring her wonderful flavour. I moan into her pussy, relishing in the wonderful attention of Maureen feasting noisily on my clit, doubly intense now I am eating out Alice. Jo kneels beside me, taking one of my nipples into her mouth, drawing the tightening puckered teat between her lips and wiggling her tongue back and forth…
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  133. Okay? »Lori stopped sucking very suddenly. She stared up at George, wide-eyed. « You want me to suck your cock after it’s been up my ass? You must be kidding! » . George took her head in his hands and stared back at her. « I was told that you would go around the world. Mouth, pussy, ass and mouth. When you go around the world, you end up where you started off, okay? Look, they told me you’ll do just about anything. That’s what I’m paying you for. » They held the stare for a long while, in silence. Lori thought about the money in her purse. Finally, she asked, « Can I take the condom off so you…
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  134. The trick was to threaten lawsuits, not violence. They wouldn’t want to risk a lawsuit and they would usually pass the buck to their superior. « You lay one hand on me and I’ll sue you and this company for every cent it’s got! »The guard advanced on him. Paul stood his ground and tried to hide the fear he felt. The man was huge; he would have dwarfed even Paul’s old body. But he seemed to be twice as tall as Paul’s new half-female body. « Are you going to leave? » »No. I demand to speak your boss. » »Fair enough, » said the guard and without any warning picked Paul up and put him over one…
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  135. I could tell good times were ahead.On the next what was to be a party night Sue was having her period and a bad case of PMSSo we all just sat around, talked and had a few drinks.As usual the talk turned to sex.Sue asked Frank if he had enjoyed watching me fuck her in the ass. He admitted he had and planned on doing her back passage sometimes. »Not unless I can do you first. » she said. »What do you mean? » he asked. »I have this strap on I use on hubby sometimes. » she answered. « He likes a good anal probe occasionally and bought this for me a while ago. The rod is bigger…
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  136. I ignored them. I needed to get to the hotel. Pushing myself back up I flashed my asshole at a small crowd and heard a scream then rapid footsteps. « OI! What the fuck man! »I thought I was about to be attacked but instead someone from the sauna had run out with a robe which he was trying to push my arms into. I fought him off and staggered off, scraping my shoulder against the brick wall of the shop next door. He tried again and managed to hang it from my shoulders and tie the belt around my waist. Using the wall as a support I made my way along the road. Heads turned to see me and…
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  137. I smiled – it was the young professional from the first email. He came down the last three steps and we walked toward each other, I tried to say something in greeting but it came out a squeak. I tried again holding out my hand, « I’m Katie ». He took my hand – he must have felt my shaking – and led me to the bed. « You sure you want to do this? » He askedI stammered a shy Yes and guided his hand to my wet panties. « I need it ». He began stroking my sodden pussy through the sheer fabric, with his other hand he guided me down to sit on the bed. I looked up at him and he bent his head and we…
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  138. Back in college, they played a game every week. They all decided to play a game before the bachelorette party. Each member of the foursome is well stacked with thin firm figures and just notable tight abs. They are wearing matching tennis shirts and miniskirts. Cynthia is a bubbly beauty with a sun kissed tan and curly blond hair. Jade is alluring Asian girl with a nice narrow behind and short brown hair. Ayesha is a glamorous golden brown beauty with long black pigtails. Priya is an enchanting shapely slender Indian with long black hair. The wedding planer, Bonnie joins them. She is on…
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  139. Mom always joined in but I couldn?bring myself to fuck her. This lead to an interesting situation one night.Beryl and Mom held regular Bridge nights with 2 or 3 of their friends, Ann who was divorced, early 50?and had a nice tight ass, Barbara who was a bit older, nice slim body and Vera who had an even bigger pair of tits than Beryl, I am talking 48?hey were massive and I had always wanted to see them in the flesh.It was a Friday and they had been playing Bridge and drinking wine for a while when I dropped in to the flat, I let myself in as Mom had given me a key and went into the…
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  140. She was warm and wet and he didn’t even feel her teeth on is dick. It was amazing; his nine inch cock slid in her mouth all the way and touched the back of her mouth without her gagging. Exhaling sharply he had to keep himself from cumming then and there as she started sucking. He slid his hands into her red hair and looked into her green eyes. « Use your tongue… » he grunted. « Oh fuck yes… » he started to thrust his hips in and out of her warm willing mouth. His brown eyes looked down into her eyes that despite the fact that she was sucking his cock still looked innocent. His cock started…
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  141. The athlete grimaced and moaned. It made me harder seeing him how pleased he was. »Brad, » he said extending his hand, « This is Bill and Phil, » nodding at the two cock-worshipers. »Mario, » I managed to say, still trying to overcome my trepidation.As I was standing next to the lustful trio stroking Brad’s left ass cheek, Jake came from behind and stroked my ass. He was so close, his body touched mine. He reached around and held my hard cock. I leaned against him trapping his cock between my crack and his belly. He rubbed against me while stroking my stick gently. He was hairy but…
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  142. Awe I need to sleep my parents are coming today and spending the night..And I know your not there so I will write you a little visual thing that I do want to have morning sex but my partner is sleeping. Partner is you;)Man: My dick is hard now baby.. Go on[b]girl: We are just laying in bed and I’m naked from the night before. You have boxers on. I wake up and see your back to me so I cuddle up nice and close and hold you tight. I reach down and start to massage your cock. You start to stir and push your hips up while your sleeping so I stroke harder. I’m getting excited to see the…
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  143. I was eighteen at the time and living home.I had a job at a convienece store. This man , around 37 or 38 , began coming in late, just before closing time, and would talk briefly with me. This went on three or four times per week for a couple of weeks. One night he asked me what I was doing after work, and asked if I would like to hang out, and have a few beers with him.Though I was pretty naive, I sensed an intrest by him that his intentions where more than just friendly. I felt a jolt of excitement go through me and quickly accepted. I wrapped things up and left the store. I followed him…
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  144. I closed the door behind me as I entered the house. I leaned back against the door crying. I knew John was standing outside of the door. »Please John just leave, » I sobbed out from behind the door.I heard his truck pull from the driveway as I went to my bedroom. I sat down onto the bed and looked to my wrist. I rubbed where the diamond tennis bracelet John had given me once was. I had taken it off and placed it beside my glass of wine before I asked him to take me home.After seeing photos of his wife and him together, I saw how lovely his wife truly was. As I did, I only saw myself,…
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  148.  » She smiled, « Believe it. » « For the longest time I’ve had a crush on you. Each night that we’ve spent together, my feelings have grown for you. It’s been so long since I’ve been close to a girl. I’ve dreamed of being close to you, and now here I am lying beside you, and kissing you too! You are truly the most beautiful and amazing girl I have ever met. » She hugged me even tighter and kissed me several times, giggling, « It makes me so happy to hear you say that! I have never met anyone like you before. You’re so sweet, kind, and caring, not to mention really good-looking too! For…
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